For the past several decades, a growing flood of books, articles, and teachings has advanced theories about the practice of mindfulness which are highly questionable and — for anyone hoping to realize the end of suffering — seriously misleading. The main aim of this book is to show that the practice of mindfulness is most fruitful when informed by the Buddha’s own definition of right mindfulness and his explanations of its role on the path.
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You yourselves must strive, the Buddhas only point the wayBuddha, Dhp 276