Congratulations, you have decided to start meditating and thereby to take steps to better understand your own mind and gain more controle.

This is the only way to a more content and happy life. Why it works in this way will become clear to you once you have spent some time praticing yourself.

We consider personal guidance essential and do not guide anyone we have not first spoken to.

Therefore the first step is a personal conversation.

You do that by filling out the contact form, after which an appointment can be scheduled.

If you like to bring someone with you the first time, that is no problem at all.

All our guidance is (and will always remain) free and without obligation. If you like to do so you can give a donation.

6 Weeks of Meditation

Whether you want to start after the conversation is entirely up to you. If the meditation suits you and you want to start you will receive meditation beads (mala) and you can start at home.

We do have one ‘requirement’, and that is that you try it for 6 weeks with sincere effort, by practicing 15-20 minutes every day. Instructions on how to do that will of course be given in person.

By meditating daily at home for 6 weeks you can become familiar with the method itself and you can start to see what the meditation has to offer for you.

During these 6 weeks you have weekly contact with the teacher, this can be via email, app or call.

Of course you are always welcome to come for a visit during those 6 weeks for more personal face-to-face guidance or in orderto meditate together.

And after the 6 Weeks?

After 6 weeks of meditation you and your teacher take stock of the situation, again in a personal conversation.

In principle, of course, it does not stop after 6 weeks. You can practice meditation for the rest of your life. The guidance does not stop either, but the frequency of contact from then on is entirely up to you.

Usually people come by about 2-4 times a year, but more often is also possible. Just to tune in to how things are going.

After 6 weeks you can participate also participate in our monthly group meditations and retreats in order to deepen your understanding. These group session and retreats take place in the Netherlands.

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Before you leave

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And don’t worry, we won’t spam you.

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The Buddho Foundation