Mahasi Sayadaw

The Progress of Insight: A Modern Pali Treatise on Buddhist Satipatthana Meditation

The Progress of Insight: A Modern Pali Treatise on Buddhist Satipatthana Meditation

The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

In this treatise the Venerable Mahasi Sayadaw charts the entire way of mindfulness up to its culmination, the emphasis being on the advanced stages of the Path. The Burmese meditation master shows their distinctive features of these stages in great clarity, illustrating them with descriptions of actual meditative practice. The treatise was composed in the Pali language and was translated into English by Venerable Nyanaponika Thera.

Mahasi Sayadaw was one of the foremost Buddhist meditation masters of modern times. He was highly esteemed for his accomplishments in both the scholastic and practical aspects of Theravada Buddhism.


Do you want to start meditating or deepen your practice?
We offer personal guidance, completely on a donation basis.

Start meditating

About Mahasi Sayadaw

Mahasi Sayadaw U Sobhana, born on 29-07-1904 and deceased on 14-08-1982, was a Burmese Theravāda Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation, both in the West and in Asia.

In his style of practice, derived from the New Burmese Method of U Nārada, living according to Buddhist morality is a prerequisite for the practice of meditation. The meditation itself invokes Satipaṭṭhāna, the foundation of mindfulness. In developing this, the vipassanā meditation practitioner focuses on the sensation of the rising and falling of the abdomen during breathing, while being alert and attentive to other sensations or thoughts.

Mahāsi Sayādaw was a questioner and final editor at the Sixth Buddhist Council on May 17, 1954. He helped establish meditation centers all over Burma as well as in Sri Lanka, Indonesia, Thailand, and by 1972 the centers under his guidance had trained more than 700,000 meditators. In 1979, he travelled to the West, holding retreats at newly founded centers such as the Insight Meditation Society (IMS) in Barre, Massachusetts, U.S. In addition, meditators came from all over the world to practice at his center in Yangon. When the Mahāsi Sayādaw died on 14 August 1982 following a massive stroke, thousands of devotees braved the torrential monsoon rains to pay their last respects.

You yourselves must strive, the Buddhas only point the way

Buddha, Dhp 276

Inspiration in your inbox?

Subscribe and get notified when we post new content on our blog.

Don’t worry, we won’t spam you.

(by hitting subscribe you accept our privacy policy)

Inspiration in your inbox?

Subscribe and get notified when we post new content on our blog.

Don’t worry, we won’t spam you.

(by hitting subscribe you accept our privacy policy)

Before you leave

Subscribe and get notified when we post new content on our blog.

Don’t worry, we won’t spam you.

(by hitting subscribe you accept our privacy policy)