The Buddho Foundation

Buddhist Meditation for Calm & Insight

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A concentrated mind is in the here and now, calm and peaceful. With such a mind you see things as they really are and gain insights that you cannot get out of books.

To achieve this concentration, we practice samatha meditation on buddho, a traditional Theravāda Buddhist meditation system.

With this meditation system you develop numerous wholesome qualities such as patience, mindfulness, energy, perseverance and wisdom, and thus a more content and happy life.
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Don’t chase after the past or place expectations on the future. What is past is left behind. The future is as yet unreached. Whatever quality is present, you clearly see right there, right there. Not taken in, unshaken, that’s how you develop the heart.

Buddha, MN 131

About Us

Samatha meditation on buddho is practiced by a diverse group of people. Although the core of our group is in the Netherlands, we now guide people from all over the world.

From India to the US, from Iceland to Hong Kong, men and women, young and old, scientist or artist, convinced Buddhist or still searching, everyone is welcome.

The meditation is taught and guided by Herman Schreuder, who is himself a disciple of Ahba, a famous Burmese meditation master and abbot of a large Buddhist monastery in northern Thailand.

Location

The basis of the practice lies in one’s own daily meditation at home. In addition, there is the possibility for those who feel the need to participate in monthly group meditations. Experience shows that this can be very motivating.

Personal conversations with Herman take place in Driebergen, but of course this can also partly take place by video call, phone or email.

Furthermore, twice a year we offer a one-week meditation retreat in the Netherlands, and it is possible, after consultation, to go for longer individual retreats to Ahba’s monastery in Northern Thailand.

Cost

This meditation method costs time and effort, no money. We teach meditation out of compassion with the world and with the full conviction that it can help others, just as it helps us.

The personal guidance, group meditations, group retreats in the Netherlands and the individual retreats in Ahba’s monastery in Northern Thailand are entirely on a donation basis.

The Foundation

Our mission is to enable people to live a moral, mindful and meaningful life, in the spirit of Theravāda Buddhism.

We believe that samatha meditation (concentration meditation) on buddho can offer a valuable contribution towards this goal.

Do you want to know more? Then read our goals.

More Info

Do you want to start meditating? Or do you have any other questions? Then don’t hesitate to contact us.

Are you looking for more information, but don’t know where to start? Then visit our Buddhism and meditation blog or take a look at our frequently asked questions section.

For a person whose mind is concentrated, it is not necessary to think ‘may I know and see things as they really are’. It is the nature of things that a person whose mind is concentrated knows and sees things as they really are.

Buddha, AN 11:2

We are proud of all the posts on our Buddhism and meditation blog, but the 10 posts below (in random order) are currently the most popular with our readers. If you have any questions about anything you read you can always contact us.

What is Vipassana?
14-04-23

What is Vipassana?

The Editors

The word vipassanā is composed of two parts: vi, which means ‘clear’, and passanā, which means ‘to see’. Vipassanā therefore means ‘to see clearly’ or rather…

The Life of the Buddha
20-01-22

The Life of the Buddha

The Editors

For more than 2,500 years, people have followed the path to liberation as taught by the Buddha. For just as long, the Buddha’s life story has had a powerful…

Buddha Statues: History, Use & Meaning
16-12-21

Buddha Statues: History, Use & Meaning

The Editors

When did the use of statues in Buddhism begin? What did the Buddha himself advise on their use? And wat do the various Buddha statues mean? In this text we…

What is Meditation?
08-07-21

What is Meditation?

The Editors

In essence, meditation is focusing your attention on a specific object. Your mind then gradually becomes clean and clear. A clean and clear mind forms the…

Mindfulness According to the Buddha
07-11-19

Mindfulness According to the Buddha

The Editors

At home through an app, at your yoga class or at work, mindfulness ‘without Buddhism’ can be found everywhere these days. Usually it is taught as a form of…

Meditation Retreat: Deepen Your Practice
29-08-19

Meditation Retreat: Deepen Your Practice

The Editors

The word “retreat” means as much as “withdrawing yourself” and, in a narrower sense in this context, withdrawing yourself from everyday life for spiritual or…

What is Buddhism?
12-03-19

What is Buddhism?

The Editors

Two thousand five hundred years ago, underneath the Bodhi tree in northern India, Siddhartha Gautama understood reality and became a Buddha, a ‘awake’ or…

The 5 Precepts: Buddhism and Morality
30-01-19

The 5 Precepts: Buddhism and Morality

The Editors

In essence Buddhism is all about liberating the mind. To accomplish this, the Buddha taught his path of morality (sīla), concentration (samādhi) and wisdom…

The 16 Best Books on Buddhism & Meditation
07-06-18

The 16 Best Books on Buddhism & Meditation

The Editors

You started meditating, for whatever reason. Maybe it’s a way to relax a bit more, to let go of stress, or to make suffering that you have experienced more…