A concentrated mind is in the here and now, calm and peaceful. With such a mind you see things as they really are and gain insights that you cannot get out of books.
To achieve this concentration, we practice samatha meditation on buddho, a traditional Theravāda Buddhist meditation system.
With this meditation system you develop numerous wholesome qualities such as patience, mindfulness, energy, perseverance and wisdom, and thus a more content and happy life.
Don’t dwell on the past, don’t long for the future. The past is behind us, the future is yet to come. But that which is present in the here and now can be seen clearly. Here. Here.
Buddha, MN 13
Samatha meditation on buddho is practiced by a diverse group of people all over the Netherlands. Men and women, young and old, scientist and artist, convinced Buddhist and still sceptical. Everybody is welcome.
In the Netherlands the meditation is taught and guided by Herman Schreuder, who is himself a descipel of Ahba, a famous Burmese meditation master and abbot of a large Buddhist monastery in northern Thailand.
The basis of the practice lies in one’s own daily meditation at home. In addition, there is the possibility for those who feel the need to participate in monthly group meditations. Experience shows that this can be very motivating.
Personal conversations with Herman take place in Driebergen, but of course this can also partly take place by video call, phone or email.
Furthermore, twice a year we offer a one-week group retreat in the Netherlands, and it is possible, after consultation, to go for longer individual retreats to Ahba’s monastery in Northern Thailand.
This meditation method costs time and effort, no money. We teach meditation out of compassion with the world and with the full conviction that it can help others, just as it helps us.
The personal guidance, group meditations, group retreats in the Netherlands and the individual retreats in Ahba’s monastery in Northern Thailand are entirely on a donation basis.
The Buddho Foundation
Our mission is to enable people to live a moral, mindful and meaningful life, in the spirit of Theravāda Buddhism.
The foundation believes that samatha meditation (concentration meditation) on buddho can offer a valuable contribution towards this goal.
Want to know more about the Buddho Foundation? Then read our goals
Do you want to start meditating? Or do you have any other questions? Then don’t hesitate to contact us.
Are you looking for more information, but don’t know where to start? Then visit our blog or take a look at our frequently asked questions section.
For a person whose mind is concentrated, it is not necessary to think ‘may I know and see things as they really are’. It is the nature of things that a person whose mind is concentrated knows and sees things as they really are.
Buddha, AN 11:1
Most Popular Posts on our Blog
We are proud of all the posts on our Blog, but the posts below are currently the most popular with our readers. If you have any questions about anything you read you can always contact us.
Buddhism: History and Schoolsthe Editors
Since the death of the Buddha in present day India in the 5th B.C., Buddhism has spread around the world. It is not surprising that it has changed over time by coming into contact with all kinds of peoples and cultures. As the Buddha teaches, everything is subject to change. As a philosophy, religion, spiritual […]
16 Recommended Books on Buddhism and Meditationthe Editors
You started meditating, for whatever reason. Maybe it’s a way to relax a bit more, to let go of stress, or to make suffering that you have experienced more bearable. Maybe the meditation is driven by the feeling that there is more we can access, or it is part of an investigation of reality. It […]
7 Practical Meditation Tipsthe Editors
If you start with samatha meditation on ‘buddho’, or any other meditation object, it may well be that after a short time you notice that it is quite difficult to keep up the practice. There are so many other things that demand attention, it’s so tempting to do something else. Here are seven practical tips […]
Ahba Speaks About Meditation, Mindfulness and Patiencethe Editors
In this Dhamma talk Ahba answers some questions asked by two Dutch disciples during their visit to his monastery. We realize that Ahba can be difficult to understand for people who do not know him, and that the greatest power of his words is in the energy he conveys while he speaks. Nevertheless, we want […]
Questions & Answers on MeditationAjahn Chah
One of the most delightful ways to receive instruction from Achaan Chah is to sit at his cottage and listen as he answers questions for the monks of the monastery and the constant stream of lay visitors. It is here that one can see the universality of this way of practice, for although on some […]
Ajahn Thate on BuddhoAjahn Thate
When you go to study meditation with any group or teacher who is experienced in a particular form of meditation, you should first make your heart confident that your teacher is fully experienced in that form of meditation, and be confident that the form of meditation he teaches is the right path for sure. At […]