Sayadaw U Pandita

In This Very Life: The Liberation Teachings of the Buddha

In This Very Life: The Liberation Teachings of the Buddha

Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep.

In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation – as described by the Buddha.

Do you want to start meditating or deepen your practice?
We offer personal guidance, completely on a donation basis.

Free Meditation Course

About Sayadaw U Pandita

Sayadaw U Pandita, born on july 28 in 1921 and deceased on 16 April 2016, was one of the foremost masters of Vipassanā.

U Pandita began practicing Vipassana under the guidance of Mahāsi Sayādaw beginning in 1950 and became his sole succes after his death in 1982. He has taught many of the Western teachers and students of the Mahāsi style of Vipassanā meditation.

U Pandita was known for teaching a rigorous and precise method of self-examination. He taught Satipaṭṭhāna or Vipassanā, emphasizing Buddhist ethics as a requisite foundation. He was also an erudite scholar of the Pali Tipiṭaka, the Theravāda canon. Until his death at age 94 in 2016, he continued to lead retreats and give dharma talks, but he rarely gave interviews.

You yourselves must strive, the Buddhas only point the way

Buddha, Dhp 276