The sublime attitudes (brahmaviharas) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness.
They’re the qualities of heart that motivated the Buddha to find awakening and then to teach the path of awakening to others. At the same time, they function as part of the path itself.
Do you want to start meditating or deepen your practice?
We offer personal guidance, completely on a donation basis.
You yourselves must strive, the Buddhas only point the wayBuddha, Dhp 276