This study guide focuses on the primary sutta in the Pāli Canon dealing with the contemplation of the body: The Discourse on Mindfulness Immersed in the Body (Majjhima Nikāya 119).
Early Buddhism teaches that the body can be used to develop mindfulness and concentration, which in turn can be used to free the mind of its attachments to the body. Then the mind and body can live in peace.
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You yourselves must strive, the Buddhas only point the wayBuddha, Dhp 276