This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits.
It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.
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You yourselves must strive, the Buddhas only point the wayBuddha, Dhp 276