Written by the Editors

As you can read in the introduction, this book is not intended for the beginning meditation practitioner.

It is based on the meditation methods found in the Commentary on the Visuddhimagga.

This includes a detailed analysis of mental processes and matter according to the categories of the Abhidhamma.

It is therefore advised to first learn more about the Visuddhimagga and Abhidhamma because otherwise it may be difficult to get a clear picture of the meditation practice described.

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About the Editors

Since 2017 our Editors have been working hard to give everyone the opportunity to get acquainted with samatha meditation on buddho, a meditation system that has brought so much good to our lives. In addition to propagating this meditation system, we hope to make a valuable contribution to the knowledge of Buddhism and Buddhist meditation, emphasizing clarity, quality and depth in our publications.

While you are here …

… We want to ask you something. This website is made out of love for Buddhism and Buddhist meditation. We strive to make the teachings of the Buddha as clear and correct as possible and to make it accessible to anyone who is interested, without commercial intentions.

You can help us in our effort by giving a donation to the Buddho Foundation. Every amount, small or large, is of great value to us, and it only costs you a minute of your time.

With your support, we can continue to do our part in preserving and protecting the Dhamma.

Thank you so much for your generosity!

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The Buddho Foundation