the Editors
As you can read in the introduction, this book is not intended for the beginning meditation practitioner.
It is based on the meditation methods found in the Commentary on the Visuddhimagga.
This includes a detailed analysis of mental processes and matter according to the categories of the Abhidhamma.
It is therefore advised to first learn more about the Visuddhimagga and Abhidhamma because otherwise it may be difficult to get a clear picture of the meditation practice described.
Since 2017 our Editors have been working hard to give everyone the opportunity to get acquainted with samatha meditation on buddho, a meditation system that has brought so much good to our lives. In addition to propagating this meditation system, we hope to make a valuable contribution to the knowledge of Buddhism and Buddhist meditation, emphasizing clarity, quality and depth in our publications.While you are here …
… We want to ask you something. This website is made out of love for Buddhism and Buddhist meditation. We strive to make the teachings of the Buddha as clear and correct as possible and to make it accessible to anyone who is interested, without commercial intentions.
You can help us in our effort by giving a donation to the Buddho Foundation. Every amount, small or large, is of great value to us, and it only costs you a minute of your time.
With your support, we can continue to do our part in preserving and protecting the Dhamma.
Thank you so much for your generosity!
Donate
The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest. Through metta one refuses to […]
You started meditating, for whatever reason. Maybe it’s a way to relax a bit more, to let go of stress, or to make suffering that you have experienced more bearable. Maybe the meditation is driven by the feeling that there is more we can access, or it is part of an investigation of reality. It […]
While the present book was in preparation, its author, the Venerable Mahasi Sayadaw of Burma, passed away at the age of 78. Thus, unexpectedly — as death so often comes — this publication has turned out to be a memorial issue in honor of one of the outstanding contemporary teachers of Theravada Buddhism, especially in […]
Words like citta (consciousness) or cetasika (mental factor) can be quite abstract (see also Ultimate Reality and Ethical Quality in the Abhidhamma). Your own experience is (I suppose) not a bunch of independent citta’s but the dynamic character of the cognitive process. Citta and cetasika come more to life when you look at the process […]
One of the most delightful ways to receive instruction from Achaan Chah is to sit at his cottage and listen as he answers questions for the monks of the monastery and the constant stream of lay visitors. It is here that one can see the universality of this way of practice, for although on some […]
The arahant ideal and the bodhisattva ideal are often considered the respective guiding ideals of Theravāda Buddhism and Mahāyāna Buddhism. This assumption is not entirely correct, for the Theravāda tradition has absorbed the bodhisattva ideal into its framework and thus recognizes the validity of both arahantship and Buddhahood as objects of aspiration. It would therefore […]
Inspiration in your inbox?
Before you leave