Written by the Editors

This book is perhaps the best starting point for anyone wishing to learn more about the practice of sati, often translated as mindfulness.

Bhikkhu Analayo combines his own doctoral research and experience with mindfulness meditation and places it in the context of Theravāda Buddhism.

It is a very detailed account of a difficult subject. The book begins with a fine translation of the Satipaṭṭhāna Sutta and then proceeds step by step through the sutta to explain each part in detail.

Of particular interest is the chapter on the importance of concentration. The Satipaṭṭhāna Sutta is often quoted as vipassanā meditation, i.e. insight meditation requiring no prior development of concentration. In this chapter, however, Bhikkhu Analayo describes that concentration (samādhi) is assumed in sutta to be present within the practitionar of satipaṭṭhāna. He then describes how, according to the Pali Canon, samatha (calmness) and vipassanā (insight) should be developed together, whereby samatha does not need to be developed into the jhānas (very high levels of concentration), but is an indispensable part of the Buddhist way.

This is very similar to teaching of Ahba, who emphasizes samatha at the beginning so that the mind becomes pure and clear and wisdom (panna) comes easily and naturally along in its wake.

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About the Editors

Since 2017 our Editors have been working hard to give everyone the opportunity to get acquainted with samatha meditation on buddho, a meditation system that has brought so much good to our lives. In addition to propagating this meditation system, we hope to make a valuable contribution to the knowledge of Buddhism and Buddhist meditation, emphasizing clarity, quality and depth in our publications.

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Related Posts


Looking for more information? Here is a selection of related posts we can heartily recommend. Don't know where to start? Then take a look at our reading guide.

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