{"id":1975,"date":"2023-02-12T10:05:00","date_gmt":"2023-02-12T09:05:00","guid":{"rendered":"https:\/\/buddho.org\/nl\/?post_type=buddho_podcast&#038;p=1975"},"modified":"2023-04-04T10:16:58","modified_gmt":"2023-04-04T08:16:58","slug":"sati-sati-sati-sati-sati-mindfulness-en-meditatie","status":"publish","type":"buddho_podcast","link":"https:\/\/buddho.org\/nl\/aflevering\/sati-sati-sati-sati-sati-mindfulness-en-meditatie\/","title":{"rendered":"Sati, sati, sati, sati, sati&#8230; Krachtige Mindfulness is Essentieel"},"content":{"rendered":"\n<p>Een van de meest belangrijke factoren tijdens het mediteren, maar ook voor het dagelijks leven, is <a href=\"https:\/\/buddho.org\/nl\/mindfulness-volgens-de-boeddha\/\" target=\"_blank\" rel=\"noreferrer noopener\">sati (bewuste aandacht of mindfulness)<\/a>. Wat is sati nou eigenlijk? Hoe ontwikkel je sati en waarom is dit zo belangrijk?<\/p>\n\n\n\n<p>In eerste instantie kan het heel confronterend en schokkend zijn als je gaat zien hoe moeilijk het is om je aandacht ergens op te richten. Echter zul je\u00a0merken dat een krachtigere bewuste aandacht een waardevolle bijdrage levert aan een tevredener, gelukkiger leven.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Sati, sati, sati, sati, sati... Mindfulness en Meditatie\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4vH65zL49dgWkB0SKTYmn6?si=13946691825d42c0&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"author":1,"featured_media":1896,"template":"","meta":{"footnotes":""},"class_list":["post-1975","buddho_podcast","type-buddho_podcast","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/buddho_podcast\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/buddho_podcast"}],"about":[{"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/types\/buddho_podcast"}],"author":[{"embeddable":true,"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/buddho_podcast\/1975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/buddho.org\/nl\/wp-json\/wp\/v2\/media?parent=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}