Mahasi Sayadaw U Sobhana, born on 29-07-1904 and deceased on 14-08-1982, was a Burmese Theravāda Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation, both in the West and in Asia. In his style of practice, derived from the New Burmese Method of U Nārada, living according to Buddhist morality is a prerequisite for the practice of meditation. The meditation itself invokes Satipaṭṭhāna, the foundation of mindfulness. In developing this, the vipassanā meditation practitioner focuses on the sensation of the rising and falling of the abdomen during breathing, while being alert and attentive to other sensations or thoughts.

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The Buddho Foundation